Journal.crossfit.com

CrossFit Pintados is the first and currently the only CrossFit licensed gym facility in Cebu City. With Jayson “Jay” Santayana and wife, Mitzi Santayana, who are the only Certified CrossFit Trainers in the city, their goal is to forge elite fitness to...

At lunchtime on a Thursday, two shirtless men emerged amid thumping music from a warehouse in the Mission District, panting profusely – their bodies glistening with sweat from an Olympic-style workout. One of the men, Dylan Enright, walked halfway down...

CrossFit is one of the hottest workout trends these days. Their audience has grown exponentially, and with the help of ESPN and Reebok, CrossFit has become THE “thing to do” across the globe. As a strength and fitness coach, I am a huge believer and...

It’s a known fact that exercise is addictive. But CrossFitters – those who take part in CrossFit’s brutal workouts and stringent diet – are infamous for their fanatical devotion to their fitness philosophy. They can be found doing pull-ups and heavily...

Alyssa Royse has seen the way CrossFit can make people strong and empowered. So here’s how to find the CrossFit gym that will fit you. — Of all the things I’m asked about CrossFit, the one I’m asked most often is “do you know anything about this gym...