Crossfitnewhampshire.com

Frank got guns – and speed and gymnastics! Happy SnowFlakes Part 1:  AMRAP 6 Min > 4/1 Muscle Ups > 5 Hang Squat Snatch (135 / 83) > 20 Box Jumps (24/20) > 300m/250m Row Part 2:  immediately after, 4 Rounds for...

Today I’m going to wrap up Maximal Strength Training methods so that I can finally look at the new study by Brad Schoenfeld (comparing “hypertrophy” to “powerlifting” training on growth and strength before talking a little...

20,000 Reps Under the Bar: A Journey Into CrossFit By: Coach Cody The adventurers in Jules Verne’s science fiction classic hunted a giant narwhal across the sea and after a battle of ship and sea beast three men survive after being taken into...

Open WOD is announced at 8:00pm Thursday night on games.crossfit.com. Friday’s WOD will be posted shortly after to assure no repetition. REMINDERS: Open WOD attempts are allowed SATURDAY from 10-12pm at ONE location with the whole community, run like...

This is going to be a long one. Bear with the tangents and the digressions. Here we go. It’s time we talk. I have a lot on my mind. I hear chatter and I hear opinions and I welcome them. I love knowing how the people I work with think, their interests...