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Gradual Changes on the Way With the new FDA-mandated nutrition facts label on the way, it may seem too soon to project what will eventually replace the recently unveiled design. However, it's important to remember that there will likely be another style...

Health Canada recently released five consultation documents which focus on various technical aspects of the Nutrition Facts table (NFt), The Nutrition Facts table (NFt) has helped consumers make healthier food choices by providing information about how...

I frequently meet my clients at their local supermarkets so we can walk the aisles together. Most find it incredibly eye-opening: sometimes what they think they know about which products to select or how to read food labels turn out to be misconceptions...

Last summer, my five-year-old son and I were walking home from the corner store as he merrily licked a giant Sour Key candy. I glanced at him, the sugar crystals sparkling off his nostrils in the sunlight. Research has shown that sugar can be as addictive...

Debbie writes: “Can you talk about the concept of “net carbs”? I see this listed on the front of the package for some foods. It seems to be the total carbs minus the fiber. Is there any benefit to thinking of carbs this way? It seems it could be confusing...