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This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Unfortunately, this is not a photo of the "ketogenic diet" meals the subjects were served in exactly 2 out of 24 months of the study... ah, and the various supple-ments they were taking to make up for nutrional deficits are also missing. There are two...

The Recent Evolutionary Introduction of Milk and Dairy One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging...

By Dr. Mercola A 2009 study from University of California, Davis takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...