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When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn...

17 Science-Backed Ways to Bust Out of A Workout Rut 09/11/2013 - 7:28am by Alexandra Duron This article is brought to you by Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. With innovative classes like AntiGravity...

With so much information floating around you on a daily basis, it can be hard to know what information is useful, and what is just background noise. One day you may hear something that says you are doing too much exercise, the next you'll read something...

The ‘must have’ shape over the last year or so has been the perfectly toned, strong, lean body and from this has steamed even more..‘Incredible workouts’, that hideous ‘Beach Body’ advert which offended us all, various ‘6 week plan to ab’s’ and so on...

A few weeks ago I received a press release recognizing a boutique studio in the city as one of the best studios in the country, and as a now frequent studio fitness goer, I knew I had to try it for myself. Located in River North, Kick@55 is a High-Intensity...