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Older Americans Need Protein to Keep Muscles Strong
via alzheimers.mercola

By Dr. Mercola Proteins are found in every cell in your body. These chains of amino acids are important for repair, maintenance and growth of cells, and are essential for healthy muscles, organs, glands, and skin. As protein is broken down and used...
PN Certification is now open!
via forum.smarthealthshop

Registration for the Precision Nutrition Certification Program opens Wednesday, March 19th, 2014. We’re taking a limited number of motivated fitness professionals. Are you in? Finally, a true nutrition certification for fitness professionals....
Vital Signs: Disability and Physical Activity – United States, 2009-2012
via elbiruniblogspotcom.blogspot

FULL-TEXT ► Vital Signs: Disability and Physical Activity – United States, 2009-2012 MMWR Early Release Vol. 63, Early Release May 6, 2014 PDF In this report Vital Signs: Disability and Physical Activity &ndash...
(USA-CA-Long Beach) Asst Fitness Manager 1 Job
via jcnlx

Auto req ID: 10420BR Job Title: Asst Fitness Manager 1 Area of Interest: Fitness Location Name: 00186 Long Beach Super Sport - CA Address: 3030 N Bellflower Blvd City: Long Beach State: CA Zip Code: 90808 Job Description: Job SummaryThe Assistant Fitness...
How Accurate Are Wearable Sensors Like Fit-Bit?
via tek-think

Good Question Right? How Accurate Are Wearable Sensors? Walking is the most common exercise, and many walkers like to count how many calories are burned. I mean how many of us now have a Fit-bit or other fitness measurement device that we count on to...

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ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources including reference articles, comprehensive exerc...
Mechanics in Exercise: Part I Levers

Second Class Lever classic examples: wheel barrow, nut cracker complex example: rowing boat resistance is resistive force (R) rower is motive force (F) relatively few examples in bod...

ExRx.net : Mechanics in Exercise: Levers

boat resistance is resistive force (R) rower is motive force (F) relatively few examples in body plantar flexion of foot to raise body up on toes ball of foot (A) serves fulcrum as ankle plantar fle...