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There’s no denying that bodyweight training is an effective training approach for improving conditioning and endurance, but when the goal is to improve strength, most people don’t think bodyweight training can deliver results. It’s understandable you...

Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicated lifters, the Holy Grail of physical accomplishment. In fact, looking back through the bodybuilding ages...

Registration for the Precision Nutrition Certification Program opens Wednesday, March 19th, 2014. We’re taking a limited number of motivated fitness professionals. Are you in? Finally, a true nutrition certification for fitness professionals....

by Thomas Kurz In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing the core of the body and the...

The factor of that health professional to promote research dependent health insurance and expert services renovations Mention Institution The introduction There are numerous themes that create the challenge of dealing with situations relating to impairment...