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Sohee Fit. And I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your...

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4 Ways to Defeat Nutritional Deficiencies
via forum.smarthealthshop

Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of us want to know what to cut out and what we should be eating. We want to cut carbs and sugar, eat more veggies, a lot...
SSP 030: Late Olympic Starting Time at Rio 2016
via swimmingscience

This episode of the Swimming Science Podcast features Swimming Science contributor and strength coach, Allan Phillips. Allan and I discuss swimming the late start times at the Rio Olympics. Allan is a top ranked speed golfer, USA Triathlon Coach, StrongFirst...
Certified Strength and Conditioning Specialist at Quarterline Consulting Services (Georgia)
via strengthperformance

of the Strength and Conditioning Specialist is to establish and administer effective strength and conditioning protocols ... current certification by the National Strength and Conditioning Association (NSCA) as a Certified Strength and...
Product Review: The Triathlete’s Training Bible & Diary
via university.trisports

Written By Dr. Nicholas Parton, DPT, MTC, CSCS Background of the Triathlete’s Training Bible: Joe Friel made his mark on triathlon long ago with his first edition of The Triathlete’s Training Bible, and to his great credit, he did not stop growing when...
The Whole Athlete Seminar: Where Health Meets Performance
via whole9life

We are thrilled to announce a new partnership for 2014. Dallas Hartwig of Whole9 will be teaming up with Stephanie Gaudreau of Stupid Easy Paleo to present a brand new series of seminars, designed to help competitive athletes, weekend warriors...

Soheefit.com popular pages

SoheeFit | eat. lift. thrive.

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body
Nutrition Archives -

Take a moment to picture this: You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to the scale and t...

Podcast Archives - Sohee Fit

– What are his thoughts on the RDA for protein? – What is the optimal protein intake for a physique-oriented individual? – Is there an upper limit to protein intake? And more. Share this In the late...