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Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

Here are a list of some common and not so common fitness words and terminology with a brief explanation of each. ADP (Adenosine Diphosphate) An organic compound integral to metabolism and the flow of energy in your body. When combined with CP compounds...

THIS THREAD IS UNDER CONSTRUCTION (LIKE 5 MORE HUGE TOPICS TO COVER), I'LL TRY TO UPDATE IT AS MUCH AS I CAN. THE POINT OF POSTING AN UNFINISHED THREAD IS TO SEE IF THIS WILL ATTRACT PEEPS, COS I DONT WANT TO WRITE WALLZ OF TEXT FOR NOTHING Okay, so...

‎TRX Suspension Training: new section ← Older revision Revision as of 09:16, 8 September 2012 (One intermediate revision by one user not shown) Line 311: Line 311: Jw Marriott Cancun Offers Special Package For Same-sex Destination Weddings * Get...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...