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Visit the Mercola Video Library By Dr. Mercola A staggering two-thirds of Americans are now overweight, and according to the American Heart Association,1 five percent of American children can now be considered “severely obese,&rdquo...

Fall is a season of new beginnings. The days are getting shorter, the weather is getting cooler, and the leaves are changing — and so can you. Autumn is the perfect time to re-evaluate your lifestyle. As we prepare to turn back the clocks this weekend...

 Eating for Energy Raw Food Diet Raw Food Recipes Ultimate Energy Diet An assessment the Eating for Energy diet system finds that following it leaves you energized and able to identify foods most efficiently changed into usable energy. This ultimate...

Had a decent day yesterday. Ate pretty well, until I decided to finish off the dark chocolate almond spread. OOPS. Still in middle of AWR, though. Exercised plenty, which included running up the hill at the end of my walk so that I could catch the dishwasher...

It’s the holidays, alright, and everybody including your booty is getting the blues and in a better mood to feast and be merry. Uh-uh-uh! Don’t make the mistake of putting your personal fitness program on hold too — most especially not this season. ...