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The part that bothers me the most is that all it takes is a desire to get Shakeology at a discount to become a “coach.” Heartwarming Disney movie spoiler warning! I recently watched the movie McFarland, USA. It’s a story about high school football...

The beautiful summer days are starting to fade and will soon be a distant memory and you've realized that you are simply not going to have time to take the kids on that picnic that you have been promising them about for the past month. You know that...

As a woman over 40, weight loss is frustrating – and the last 10 pounds can make you want to quit over and over. It’s awful, right? You don’t know what’s not working. Is it menopause? Is it something that happened after the second or third pregnancy...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

If now is the time in your life to lose weight, it’s time to set a goal and decide on an action plan for reaching it. A great way to shed weight is avoiding egg yolks and only eating the whites. Egg yolk does have its own benefits but if you don’t want...