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EAT, FAST, AND LIVE LONGER - How I began Intermittent Fasting
via nobreadisanisland.blogspot

[14th August 2013 - discharged from the Lung Clinic.] [Notes from a talk I gave to Taunton Humanists in March about Intermittent Fasting - including all I've learned over the past year.] [Walking is no longer enough - my extra energy levels since fasting...
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A Guide To Calorie Counting
via healthunits

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...
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Rich Roll: Rejecting Middle Age, Plant Power & Finding Ultra
via 180nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete...

Nanoworkout.com popular pages

Chair Workout | Nano Workout - Always the stairs

Mel is doing chair dips to get strong upper arms. Dips are one of the most common and effective workouts there are to tone your upper arms. They target the back of the arms, the triceps. There are sev...
Attitude | Nano Workout - Always the stairs

Attitude The biggest battle to achieve a healthy lifestyle is without a doubt the mental one. If you can conquer the battle for the brain you will find that the rest comes fairly easy. Old habits are ...

Research Related To Nano Workouts | Nano Workout - Always the stairs

More and more scientific studies are being published which show that living an active lifestyle and moving constantly during the day is not even as good as doing a single longer workout, but even bett...