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How Danny Granger's Return Will Affect the NBA Central Division Race
via bleacherreport

The Indiana Pacers have placed the teams in the NBA Central on notice. Danny Granger will reportedly make his return against the Detroit Pistons. What does this mean for the Pacers and their division rivals? The Milwaukee Bucks were the only team in...
Trail Blazers 110, Magic 94: Portland rallies in fourth to top Orlando
via orlandopinstripedpost

The Magic led by four when the fourth quarter began, but Portland soon seized control and extended the visitors' losing streak to five games. The Orlando Magic dropped their fifth straight game Wednesday, falling by a 110-94 final to the Portland Trail...
Spurs take control at end of 1st half, beat Pistons 103-92
via napavalleyregister

San Antonio Spurs guard Manu Ginobili (20) passes the ball as Detroit Pistons forward Tobias Harris (34), guard Ish Smith (14) and center Aron Baynes (12) defend during the first half of an NBA basketball game, Friday, Feb. 10, 2017,…
Spurs outlast competitive Sixers squad on second leg of the Rodeo Road Trip
via poundingtherock

The Spurs got their star back, the Sixers were still without theirs and the result was predictable esult was predict Game 52 @Philadelphia: Spurs 111, 76ers 103 Record: 40-12 1st in Southwest Division, 2nd in West Streak: W-1 Gregg Popovich has often...
Rufus on Fire top 10 mock draft, part I
via rufusonfire

Disclaimer: Hello there, readers from the future! I see you've come to see people guess what the draft will be like so you can laugh about it later. Welcome and enjoy! Derek 1) Cleveland Cavaliers: Nerlens Noel Apparently the Cavs are seriously debating...

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Test Your Conditioning With This Barbell Challenge

The grip, shoulders, core and overall conditioning get tested in this fast and efficient challenge. The post Test Your Conditioning With This Barbell Challenge appeared first on MuscleMag.
Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man on the stage. The post Hide Yamagishi On Being The Big Man Onstage appeared first on MuscleMag.
Warm Brussels Sprouts Salad

Rich bacon, healthy fats and antioxidant-loaded vegetables and spices make this the perfect muscle-building side for your protein of choice. The post Warm Brussels Sprouts Salad appeared first on MuscleMag.
Workout of the Week: Rest-Pause Drop Sets

Rest-pause drop sets are not for the faint of heart. Learn what they are, how do do them and work them into your training program for more growth in less time. The post Workout of the Week: Rest-Pause Drop Sets appeared first on MuscleMag.
Exercise in Focus: Dumbbell Bench Press

Learn how to properly perform the dumbbell bench press. Plus, tips on how to work it into your chest training program. The post Exercise in Focus: Dumbbell Bench Press appeared first on MuscleMag.

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Muscle & Performance

The best source for exercise, health and nutrition advice, and information on exercise programs, building muscle and athletic performance for men and women.

4 Tricks For Building Massive Forearms - Muscle & Performance

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make Popeye jealous.