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Mose Zerzan posted an update: The best way to advance recovery heart rate up by spinning, jumping rope, running, program and a goal on monday, at more than 10 mph . Have you actually desired to get in a good exercise but just couldn't arrive up with...

A yogi that is embracing strength training…seeing results…training hard…lifting big and LOVING IT???  Yes it is true and this woman is ROCKING IT! Meet Hannah from Big Yoga Houston! Not only is Hannah a total sweetheart...

Keep Your Chin Up, Hit the Bars and Get Money by Benjamin Wachenje One morning in early August whilst scrolling through my timeline, I saw a picture of a friend balancing all the way up on top of a basketball hoop. Several questions came to mind: 1...

BeFiT GO | Beach Body- Full Length Powerhouse Yoga Workout is a robust, core-strengthening, total-body circuit workout set to some of today’s hottest workout… Video Rating: 4 / 5 Question by matahari: What is a good yoga video for beginners...

  John Cena is in the weight loss game now. This press release was circulated earlier this week and posted over at Lordsofpain. It is interesting that well known wrestling stars like John Cena and DDP are tapping in to this market, a place...