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  • Keto is pretty similar to paleo.  A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar).  Whenever your body doesn’t have much glucose, it naturally produces more ketones by breaking down fats. This is...

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  • WEDNESDAY WEIGHT: Week 5
    via mylusciouslife

    Here’s this week’s update about my struggle to lose weight, only to find that a ketogenic diet and intermittent fasting can help my insulin resistance… See previous entries for WEDNESDAY WEIGHT: Week 1 Week 2 Week 3 Week 4 Statistics Weight lost...

  • 10 Low Carb Weight Loss Foods
    via yummyinspirations

    10 Low Carb Weight Loss Foods – 10 Foods Which Helped Me Lose 10 Kg/22 lbs with the Low Carb High Fat Ketogenic Diet. Knowing what to eat on a Low Carb Diet like the Keto Diet can be tricky. I’ve gotten into a routine the past 3 months which has helped...

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