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  • Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:46] 2.  Our guest, Jimmy Moore [4:55] 3.  Jimmy’s new book, Keto Clarity [7:43] 4.  A ketogenic diet and nutritional ketosis [1...

  • Meat and Eggs #1
    via lowcarbsite

    One way to get deep into ketosis is to only eat meat and eggs for a time. Some only eat this way. http://www.empiri.ca/p/eat-meat-not-...ostly-fat.html Be sure to read comments as well. Eat meat. Not too little. Mostly fat. Draft v1.0.0.a, 2013-1...

  • The Keto Summit (2016)
    via paylastr

    The Keto Summit (2016) WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~151 kbps | 29.871 fps AAC | 96 Kbps | 44.1 KHz | 2 channels | 37:43:19 | 5.59 GB Genre: eLearning Video / Health, Proper Nutrition, Diet 31 Experts Show You EXACTLY How...

  • The Atkins diet — a popular low- or modified-carb diet that’s high in fats and proteins but low in things like sugar, fruit, grains and many processed foods — has been around for more than 40 years. Various books written about the Atkins diet are some...

  • What is a Cyclic Ketogenic Diet?
    via organiclifestylemagazine

    Burn Fat and Build Muscle with a Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure...

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  • Metabolic Syndrome

    Metabolic syndrome is a cluster of symptoms associated with insulin resistance, pre diabetes, heart disease, and diabetes.

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