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Get dedicated workouts and advice without even leaving the house. Here are six of the best online training programmes For triathlon… Smart Triathlon Training Luis Vargas, founder of Smart Triathlon Training, is a former Ironman competitor who organises...

There’s no shortage of accolades accumulated by Movistar Team rider Alex Dowsett. Now the former World Hour Record Holder and current National TT Champion has launched Cyclism – offering coaching, support and services to riders, from experienced pros...

  We’re always looking for new ways to answer your questions and support you on the Fast Metabolism Diet. This blog, our newsletter (sign up in the box on the right), Haylie’s YouTube videos, recipe ideas on Pinterest, and our wonderfully...

The business leaders of today face extraordinary complexity, rapid change and increasing diversity in their markets and workforces. When customers and employees feel confused, frustrated or misunderstood, they become disengaged and they choose the competition...

(ABC)– With the New Year just days away, it may be time to jump-start your 2016 with the number one New Year’s resolution: losing weight. Mike Berland, who authored “Become a Fat-Burning Machine: The 12-Week Diet: Lose the Belly, End Sugar Cravings...