Fitness-exercise-bikes.info

Stationary bikes offer a low impact, high intensity workout when weather and time constraints keep you from open air exercise. Stationary bikes are a good way to burn calories and trim your figure. Investing in a stationary bike makes good economical...

"1,000 Sit-Ups And Crunches A Day and Still No Abs!?" There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go: Belly Fat - A Big Problem Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits...

Eliminate the fat – get rid of the weight You’ve most likely heard it before, you need to workout with a tad less intensity to dispose of more fat or to get into the fat-burning zone. The truth be known, that’s a misrepresentation...

During the winter, I often feel like a bear going into hibernation-putting on the extra pounds of fat so I can make it through. The cold weather makes me want to hide my walking shoes in the back of the closet. And the big sweaters make me feel like...

By Dr. Mercola High-intensity interval training (HIIT) has been in the forefront of fitness trends for the last handful of years, and far from being a fad that fizzled, it’s still considered one of the most effective ways to get into tip-top shape quicker...