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Benefit from Interval Training at Any Age Interval training is all the rage right now, and for good reason. Regardless of your age or goals, there are a ton of benefits that can come from interval training. Interval training is the process of performing...

Your metabolism is the rate at which your body burns calories for fuel. The higher your metabolism, the more calories your body needs to burn just to get through the day. If you want to lose weight, raising your metabolism can help you do it with a minimum...

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

Rubin “Hurricane” Carter, the former boxing champion whose conviction for a triple murder was overturned after he served nearly 20 years in prison, has died of prostate cancer at the age of 76. Carter, after his release, started working to...