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Visual Arts The well-attended recent Seattle Art Fair provided a numbered of opportunities to get a glance at work and artists we don’t often see in this region. Bay Area artists such as Ruth Asawa and Hung Liu had a number of works on view. Asawa,...

Training Plans Don’t like the gym? No problem. Whatever your aim, we’ve assembled a go-anywhere training plan to build the body you want facebook twitter pinterest Advertisement Bodyweight exercises So: you’re economising in an attempt to reduce...

Learn How To Use The Power Of Your Mind And The Law Of Attraction To Achieve Real, Natural Weight Loss Diets Don’t Work, But Changing Your Habits DOES. This Book Will Show You How The weight loss and diet industry pulls in more than 40 billion...

Hawa Allan Bulwarks against the tidal wave of horror . . . #SelfCare Poem: “In Service of Staying Alive“, by Lynne Procop. Novel: That would be Deep Singh Blue, by Ranbir Singh Sidhu — a coming-of-age novel about a Sikh-American teen growing up in...

This week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional...