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Some programs like Jenny Craig, Nutrisystem and Optifast appear to lower blood sugar levels in people with type 2 diabetes but conclusive evidence on the effectiveness of most plans isn’t available. HealthDay News reports that researchers set out to...

Because overeating is so closely linked with one’s emotional state, it’s easy to see how seeking the approval of others can lead to poor eating choices. For this week’s Amazing Loser Mark, acknowledging the influence of friends and family on his eating...

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They...

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They...

This article was reposted with permission from our friends at AuthorityNutrition. The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help...