Yuri Elkaim. Fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
Yuri Elkaim. Fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
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By Dr. Mercola According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About half have uncontrolled high blood pressure, which increases your risk for a number of...
Blog post by Bernadette Keefe MD If we are what we do and what we eat, we’re potatoes: couched and fried. – Ellen Goodman, Wall Street Journal Introduction Fast Food has a rich and storied history. In Roman times, through the middle ages, fast food...
Chronic inflammation has been called out for its role in hundreds of diseases including cancer, Alzheimer’s, gout, depression, autoimmune disease and more. It is something anyone who wants to be healthy (so… everyone!) should be educated on and understand...
TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. Jonathan: Hey, everyone, Jonathan Bailor back and I am delighted about today’s guest for you. He is an individual who absolutely practices what he preaches. In fact...
By Dr. Mercola According to the latest statistics1,2 from the Centers for Disease Control and Prevention (CDC), based on the largest health survey in the U.S., more Americans are obese and diabetic than ever before. Among adults aged 20 and older,...
Yuri Elkaim | Making Fit and Healthy Simple Again
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
Self-Talk: 6 Things to Never Say to Yourself | Yuri Elkaim
What you tell yourself and how you say it—self-talk—largely determines your ability to achieve your goals. So whatever you do, stop saying these 6 things.
Prebiotic vs Probiotic: This is What You Need to Know | Yuri Elkaim
Your gut health is vital to your overall health. Here's what you need to know about prebiotic vs. probiotic foods, and why both are so important.
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