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By: Catherine Kerwin Sigma, University of Iowa Region 4 Traveling Consultant During my first two months as a traveling consultant, I’ve worked with chapters across the country, from Seattle to Nashville. One of my favorite parts of being a traveling...

It’s March 1st, well, the eve of March 1st, so I’m guessing a handful of you kicked off Whole 30 today? Am I right? I’ll confess. I’ve been there and done that – the excitement and meal prep and all the good intentions because I truly believe Whole...

Rarely are the words “Addiction” and “Good” “Thing” used in the same sentence, but in this case, it’s true. And that’s great news for this caffeine addled addict. Seriously, three weeks ago I came down to the kitchen at 3:30AM, as I do every morning...

Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is...

If you, with mind untroubled, Would flourish, day-by-day, Let each day of the seven Find coffee on your tray. It will your frame preserve from every malady Its virtues drive afar la! la! Migraine and dread catarrh – ha! ha! Dull cold and lethargy. [...