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This article is a complete guide on: 1. What is Insomnia Disorder 2. Types of Insomnia 3. Causes of Insomnia 4. Effects of Insomnia 5. Insomnia Treatments: Natural Ways and Home Remedies 6. Therapies for Treatments Insomnia: A Sleeping Disorder...

What happens when patients are unable to get the help recommended by their doctors? That’s the dilemma often faced by people with insomnia when they’re told to try cognitive behavioral therapy. Even though this option is strongly recommended as first...

Photo by Martin Michener by Martin Michener, PhD Health Impact News Healthy Gut Flora: Key to Health Americans are beginning to realize that our gut flora is extremely important to our health, both daily and for the long term. But most folks have...

Chapter 11: Save the World by Eating Right One third of the world’s people place an undue demand on land, water, and other resources required for intensive food production, which makes the typical Western diet not only undesirable from the standpoint...

Sleep is vital for the body. This naturally-recurring state is required for our overall health. Proper sleep boosts both physical and mental activities. On the other hand, the lack of sleep has a negative effect on key body functions. Having a good night...