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By Jacquie Eubanks BSN, RN Flavonoids, you say? You may not have heard of them, but you are likely experiencing some of their health benefits if you are regularly drinking tea, eating colorful fruits and veggies, or are enjoying a glass of red wine...

Olive oil is really a fat extracted from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, exactly where whole olives are pressed to create essential olive oil. Olive oil is made of the crushing and after...

Flaxseed flour use in food Flaxseed flour, was in the past unjustly neglected, but now everything is in demand in stores. Today’s pace of life, fast food and bad habits, prolonged sitting and lack of exercise have developed numerous health problems...

Editor’s Note: One day last fall we were at Hudson Wine Merchants and were very pleasantly surprised to discover the cider from Aaron Burr Cidery. Since then we have made sure to have a few bottles on hand because it’s so good! Pairing...