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New York City has a zillion charms, but it may not be the ideal place to celebrate Halloween. Here’s the problem — where do you display your jack-o’-lantern if you live in an apartment building with no porch? Then again, my family...

Nutrition is a broad and contradictions.The next few paragraphs will put some aspects of nutrition clearer. Replace white breads and pastas with different whole grain products. Whole wheat and grains provide more fiber and protein than refined wheat...

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Making dinner during the week of Halloween doesn’t have to be scary with these easy recipes! Fall is the perfect time of year for apples, root vegetables, and squash. This week, we celebrate the season with a tasty pumpkin pasta and an acorn squash stuffed...

Today, most Native Americans have the same diet that the majority of non-Native Americans do. That can be good and bad. The good news is that fruits and vegetables that are not indigenous to the Americas are now available to Native people, but the bad...