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You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body interact with receptors in your brain to help you feel focused, less impacted by pain and...

by Regenerative Nutrition: Hemp seed and oil has been called “Nature’s Perfect Food for Humanity” - a wealth of health for everyone.  The oil can be used as part of a nutritional programme to maintain and improve...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Visit the Mercola Video Library By Dr. Mercola Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides...

There’s a reason they call Vitamin B12 the “energy” vitamin – this essential nutrient powers just about everything in your body, from brain function to the growth of red blood cells. Read on for ten reasons Vitamin B12 is your new BFF – including how...