Wodtalk.com

Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue...

“I wanted to show women and moms that there’s no such thing as perfect. At all.”–Ashley Horner Ashley Horner discusses her evolution from childhood on a ranch in Oklahoma to becoming a fitness model for Bodybuilding.com, cross-over athlete, ultra-runner...

While it’s pretty clear that mixed-modal WODs can build strength and endurance, what is missed by many is that WODs mostly USE certain biological traits heavily, but don’t necessarily DEVELOP them fully. This is a very important distinction! Think of...

Diablo Gym members doing workout 14.4 last year, with their judges looking on. Thank you judges! The following is a letter to the gym from Head Coach Jeremy Jones about the upcoming Crossfit Games season: Dear “Regular” Diablo Member, We are sorry...