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Is antioxidants-nutrition a part of you life you want to improve, but you are not knowledgeable on how to do so? You don’t have to look much further. This article offers some important antioxidants-nutrition tips, some that deserve repeating and...

There are so many ads on the market for rapid weight loss gimmicks and exercise plans. The weight loss industry wants to make a quick buck, rather than your medical health. Eating chunkier soups is helpful when trying to lose weight. Try to drink and...

How to Survive the Holiday Season… Without Gaining Weight For many of us the holiday season means more parties, more family meals and sometimes, a lot of extra calories.  According to surveys, the average American gains just under a pound...

In December, I think I ate a few hundred Lindor Truffles and a few thousand spoonfuls of various nut/cookie butters!  Now, once again, I’m faced with feeling uncomfortable in my skin and wanting to get back to a weight I feel healthy at. I do this every...

After months of hard training and racing, tis the season to indulge and give yourself a break. During the fabulous weeks between Thanksgiving and the New Year you can lighten up on being overly strict about a few things…we promise! Calorie Restriction...