Warriorwomen.co.uk

A couple of years ago a surgeon told me I needed a knee replacement but he wasn’t prepared to operate until I’d lost a shed load of weight. I never really felt convinced that my knee did need to go, perhaps I was just running scared but accepted that...

At 50m the air a scuba diver breathes, starts to slowly and painfully poison them. A single but very long breath can enable a freediver to sink a whopping 200 toxic metres. While freediving has its attractions, my extraordinarily buoyant body precludes...

2 years ago I was offered a free Dexascan to reveal what lies beneath. Since then I’ve been booking myself in for 6 monthly progress reports at BodyScanUK. Most of these scans revealed only micro improvements to my weight. However, having this scheduled...

My third experiment aligns with the start of the New year. A new year full of hope for global health and well being. This last year was truly an odd one. Where the world did its best to tackle the covid-19 pandemic, I managed to adopt a few healthy...

I’ve long been sold on the benefits of getting inverted, especially for people who lift heavy stuff. It is said to decompress the spine, counteracting the relentless foreshortening of gravity but also leads to heart rate reductions and stress relief...