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1. Commit to the improvement of your health. Believe that you can heal yourself, feel better, overcome chronic conditions, and perhaps wean off medications. 2. Get baseline readings of your health data (blood pressure, cholesterol, weight, fasting sugar...

Hi my beauties! I hope you are all doing well ♥ I've been loving your questions on Tumblr and connecting with you one-on-one. A question that comes up a lot is about which resources / people / videos / books that have helped educate and inspire me these...

There are those who think that alkaline diets don’t matter, but alkaline diet also means “Whole Foods Plant Based Diets”… they are one and the same. Lots of Veggies is the Key to Health Some alkaline diets still have animal...

As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. http://media.photobucket.com/user/GreaterArt/media/weblog/19342d1241368961-cute-cats-funny...

Does eating a diet high in muscle meats and organ meat? Should we be eating like our Paleolithic ancestors? Is it safe to eat lots of animal flesh, liver, kidney and heart? Is eating meat dangerous? Is a paleo diet healthy or can it cause harm? Are there...