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Ever thought about doing a spring cleanse? Spring is the perfect time of year to refresh your home, your life, or your diet. I think it’s because feelings of renewal spring up inside us (pun intended) and we get motivated to make positive...

Earlier this week I spent some time doing recon work at Whole Foods.  While trying to find good deals, I stumbled across simple yet effective methods for saving money while there. Now, I know there are plenty of “how to save money at whole foods” types...

Rise and Shine is my way of sitting down and having a cup of coffee with you! We talk about the new deals of the day, highlights from yesterday, and anything else that might help us save time, money or energy.  Good morning! Today should...

Hello, and welcome to another My Week on Wednesday! The year wheel is turning: Halloween, the last of the Harvest Festivals, is on Friday. That means that next week we will have a new cover picture, and that our “theme-style post” experiment is at an...

Do you want your children to ask for healthy foods instead of junk? Do you want healthy-food knowledge so you can pass that processed, packaged food in the store? Would a diet clean up be beneficial for you and...