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While the benefits of regular exercise are numerous for both physical and mental wellbeing, a little were known about how it can also help reduce the effects of ageing. Researchers at CellPress have come out with a study that supports the anti-ageing...

Training be a grind anywhere you train, even in beautiful Kenya. In this column, Justin Lagat shares some of the issues on training in Kenya. He also salutes some elite athletes who continue to support the up and comers in the training groups. Runners...

Lytx demonstrated a new scoring system for risky driving behaviors at its user conference. Video event recorders are the fastest-growing fleet management technology for a reason: they capture clear evidence of risk and liability to train and exonerate...

DISCLAIMER: These exercises are for the ambitious ones among you. As I always say, listen to your body. Do not hurt yourself trying something you are not comfortable doing. 1. Bodyweight Skullcrusher The classics are such for a reason. They work! But...

If you’re interested in entering the medical profession, there are number of ways that you can do it. Two of the most popular options, are medical billing and coding, and nursing. While nursing is focused on providing patient care and basic diagnosis...