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What is your morning routine? Are you an early bird or a night owl? Do you start the day with a cuppa or get stuck into your work straight away? Can the way you start your day have a knock on effect on your success? There’s been a lot written about...

This is a transcript of the Freakonomics Radio podcast “The Economics of Sleep, Part 2” [MUSIC: Ruby Velle & The Soulphonics, “Coming Home To You” (from It’s About Time)] Stephen J. DUBNER: So are you saying right here and right now that you vow...

Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood. While it’s only natural to get in a funk every now and again – according to a British...

In observation of Women’s History Month, we are featuring blogs written by women who work at Vitalyst about their experience at the annual Pennsylvania Conference for Women, which was recently held in Philadelphia. In our third installment, Vitalyst...

In my 20s, I was all about heading out to the clubs on Friday nights. But instead of strapping on stilettos, I was lacing up my cross-trainers and hitting another kind of club—the health club. That's right, I was one of those poor saps you see through...