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knotted tee, comes in black & grey HERE // B.P. scarf Nike Roshe sneakers // Lululemon sports bra (old), similar HERE Zella leggings // Rayban sunglasses // similar beanie Happy Friday, everyone! I am so excited for the weekend, this week seemed...

Those close to me (and anyone who's read my article about some of my favorite inspiring BBG girls on Instagram) know that I'm just a liiiiittle bit obsessed with Kayla Itsines. Her guides are intense but effective, and I religiously follow her instagram...

So, let’s begin out by saying what this information is and who it’s by. This guide is known as the BBTG (Bikini Body Training Information) and was developed by Kayla Itsines and her partner Tobi Pearce. They're both Australian personal trainers and have...

We've been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from the Bikini Body Guides by Kayla Itsines. These women start using the guides for different reasons, but all are on a mission...

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impact. This year's list highlights the power of social media and bloggers...