The Salad Girl. I write about food, yoga, intuitive eating, mental health, and more. Being healthy is about more than just food!
The Salad Girl. I write about food, yoga, intuitive eating, mental health, and more. Being healthy is about more than just food!
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Samoas, Thin Mints, Lemonades, Do-Si-Dos and BEER – are we speaking your language yet? We’re talking Girl Scout cookies and BEER – yes, BEER! While all your neighbors are sharing photos of themselves pairing ridiculously expensive wine with weird cheeses...
Whenever I want a simple cookie without chocolate I turn to Oatmeal Raisin Cookies. They are a bit of an old fashioned cookie but I love how soft they are and the taste of the cinnamon with the chewy oats and the little bursts of raisins. My husband...
Lisa’s NYC List: November 2016 (and yes I went back for another cronut) So we went back to New York and we ate. And we ate. And we saw lots of theatre (not enough!) and lots of art (enough!). We ate more pasta than most people could eat in a week. We...
During these hot summer months, we are all looking for easy to make, requires no oven, simple dessert recipes. That is why one of my favorite summertime treats is cookie dough bites! Actually, I love them anytime of the year. This is a spin on my recipe...
Sneak extra leafy greens and healthy fruit into your daily diet with a creamy, low fat green smoothie that tastes just like one of your favorite baked treats... I have a sweet tooth. There is no question about that. And sweets have always been...
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Healthy and wholesome lifestyle blog. I write about food, yoga, intuitive eating, mental health, and more. Being healthy is about more than just food!
30 Day Shred Routine | Say Yes to Salad
I’ve gotten some requests for a description of the workout I do ( Jillian Michaels’ 30-Day Shred). I don’t have the DVD, but I do get it OnDemand (with Comcast) for free. They have a lot of exercise...
Best Workout Videos | Free Exercise Routines | Say Yes to Salad
These are my favorite (free!) workout routines. Get fit for free with cardio, pilates, dance, strength training, and more! Get in shape NOW :)
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