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Many people (myself included) have a love-hate relationship with exercise. They love the way it makes them feel and look. They hate doing it. You know you should do it. It keeps you healthy, fit, trim, sane. But it’s just such a pain to go sweat and...

Gyms Colorado Springs – Orangetheory Fitness Colorado Springs Orangetheory Fitness now kicks off 6-week weight loss challenge with a chance to win cash and prizes and it starts from January 16th, 2017 to February 27th, 2017. Colorado Springs, Colorado...

We all know how difficult it can be to get back on track with fitness, particularly if you’ve been out of the game for a while, but January always seems like the perfect time to start. Christmas is a time for over indulgence and is probably the reason...

SuperTrack nutrition for fitness | Health.mil SuperTrack nutrition for fitness Exercise and diet are ways to keep the pounds off. One of the best ways to start losing weight or just improve your nutrition overall is to keep track of what you eat and...

  Getting Fit With Bodyweight Exercises When you think about getting in shape and getting healthier, there are plenty of options to choose from. You may choose to  join a health club or buy a piece of exercise equipment, all in search...