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How to live in the waves of deep depression/sadness that are part of watching the rise of fascism? I don’t know how to navigate these feelings, but to accept how deeply painful they are, breathe into them, find some community gardens nearby, connect...

Title: Hard Rock Swing Rating: PG/R (R in the last part only) Warnings: Some discussion of depression/PTSD including references to suicidal ideation. Summary: It turns out, in the 21st century, Steve's best friend is an eighteen-year-old genius named...

Heroin epidemic in the US reaches historic proportions Heroin epidemic in the US reaches historic proportions By Genevieve Leigh 12 December 2016 New data released by the Centers for Disease Control and Prevention (CDC) for 2015 expose a milestone...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body interact with receptors in your brain to help you feel focused, less impacted by pain and...