Thefitrv.com

This time of the year many of us find ourselves gearing up for that big summer vacation, whether a trip to some tropical locale or an extended weekend. Too often we approach diet and exercise on vacation with reckless abandon...meaning what diet and...

Many take a holiday to unplug from the world, their busy schedules and accumulating work stress. If you’re seeking a real getaway, travel to one of these ultimate escapes around Asia and Australasia where you can challenge your mind and body in the most...

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

Olla Amigos and Amiga’s, Dora and I are in the airport in San Jose Costa Rica right now and I am just taking this opportunity to catch up with you all..  It seems like such a long time since I have had a chance to have contact...

Ashley Drummonds is the Founder of ABS Pancakes, gluten-free pancakes with 26 grams of protein, 8 net carbs, and under 200 calories per 4 pancakes. On this podcast, you’ll learn how she started by selling digital products and then transitioned into...