Theedtalks.com

By Michele Chevalley Hedge, Nutritionist and Founder at A Healthy View, international author, mum of three teenagers and often referred to as the ‘modern day nutritionist’ because she knows that when it comes to our health extremes do not work but ‘A...

Your personality, organizational style, priorities, and social preferences all affect your work; more specifically, they determine how you work best. The more you know about yourself, the more you can tailor your environment, schedule, tools, and priorities...

Most of us don’t have any problem telling friends or work colleagues that we’ve got back pain or a nasty cold. However, when it comes to mental health, we tend to be much more reluctant to be open. There have been major improvements in recent years....

I recently had the pleasure of attending an inspirational talk in Madrid by Arianna Huffington, founder of The Huffington Post and author of the wonderful book 'Thrive'. The subject of her talk was one very close to my heart: Balance & Mindfulness...

I’ve been both pondering and putting off the challenge of eliminating emotional eating as the next Becks task. Like many of us I have had a rich and complicated relationship with food throughout my life and it is tied into many aspects of my life, emotional...