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Group Fitness Classes: Best Practices from the Experts As a new gym owner or head trainer, you assume the responsibility of helping your clients meet their health and fitness goals. The hard work is up to them, of course, but unless you are making smart...

I’ve written about CrossFit before. This CrossFit post I wrote a year and a half ago gives a decent enough intro and my thoughts at the time. That one, or another CrossFit post I wrote, got noticed by Men’s Fitness magazine, and I ended up doing a phone...

Most of you have probably heard about it, maybe even too much: CrossFit, the workout taking the world by storm one Box at a time (a Box is what CrossFitters, as they shall henceforth be named, call their gym).  Lately, there’s been much ado on the internets...

Source: WOD Talk Magazine By Alexis Bennett This weekend marks the last of Regional competition, one step closer to the conclusion of the Open season and The Reebok Games. For many, the 2014 season is over and athletes are already looking forward...

1. Born Fitness Created by New York Times bestselling author Adam Bornstein, Born Fitness is a site dedicated to simplifying the world of health, fitness, and nutrition, by delivering the most important and actionable information in a way that’s concise...