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The key is to control your portions and go for healthier choices. By Joyce Teo There are ways to indulge in your favourite food without damaging your diet. Photo: rawpixel / 123rf.com Take every opportunity to be with precious friends and family during...

The celebrations for Chinese Lunar New Year (CNY) or the Spring Festival normally last for a period of 15 days. The first few days of the CNY holidays are the most hectic and with frequent festive eating, it's inevitable that we might eat a little more...

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A question I am often asked at this time every year is, “With Christmas just around the corner, how can I make healthy meals that are good for my skin and taste delicious too?” The holiday season begins again soon but it doesn’t mean you have to deprive...

Grindz Meal Plan ~ 4 Grindz Day and 1 Booz Day Oh well, during the festive seasons there will always be food and eating is part of our get together culture. So we can’t avoid that, what we can do is go for the healthier choices and follow a meal plan...