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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

When Nina Davuluri of New York won Miss America 2013, she said in her first press conference after the victory:   I’m so happy this organization has embraced diversity. I’m thankful there are children watching at home who can finally...

Cameroonian on a sudden singer, Dencia, launched a skincare method, Whitenicious that promotes skin bleaching beneficial to women of color. The formerly lurid brown beauty is the face of her be in possession of product and now resembles Sammy Sosa. According...

Always wanted to achieve that V-Face without any injection/surgeries involved? Got an important date with someone special and only to realize that you are having water retention/puffy face and needed something to save you from the trouble? Or perhaps...

Licorice or liquorice originates from the Glycyrrhiza plant species and is also valued for its rich taste. It gets its name from the Greek, glukurrhiza which implies ‘sweet root’.  This herb is indigenous to Southern Europe and Asia and is also known...