Sphatika.com

heartandsoul New York’s Most Unique Holistic Luxury Skincare Spa, located at 818 Madison Avenue, takes the Day Spa Concept to the Next Level! Janet League-Katzin’s Sphatika Skincare & Sparecently relocated to New York City’s fashionable Madison...

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

The Kassandra coast of Halkidiki, northeastern Greece. (Image credit: Halkidiki Tourism) Traveling to the islands of Greece is by far the most popular way to experience the beaches on the Aegean Sea. But north of Santorini and Rhodes, you’ll find...

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...

In many ways, September is sort of the “new year” – summer is over, the kids go back to school, and everyone resumes a more settled routine. This transition can be difficult – particularly if you’ve adopted some unhealthy habits in the summer months...