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CrossFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises...

Natural Remedies for Chronic Fatigue Syndrome How Kinesiology Can Help Chronic Fatigue Syndrome or People who are Tired All the Time How to Have More Energy by Stephanie Relfe B.Sc. (Sydney) Since I learned Specialized Kinesiology and Muscle Testing...

Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his jobsite moved to Los Angeles he’s had to wake up at 4:30am every morning to beat traffic on the way to work. He also happens to be a night owl which...

Alex Vandenberg, Contributor Waking Times “Know thyself and you will know the Universe and the Gods”– Delphi Oracle When scurrying down the rabbit hole on the pathless path one is inevitably confronted by an inter-dimensional race of beings, often...

16 Books to Read in 2016! 2016 is here! Happy New Year! Reading more is on my list of goals for 2016. As a mom of two little ones, I don’t always find (or is it make?) time for reading so I’m not going to set any crazy goals like 100 books in a year...