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HEALTH WATCH Ana Theresa Williams BSN RN Insomnia is one con-dition, which no one ever wants to experience in his or her entire life. It robs us of our sound and relaxing sleep. It makes us suffer later on because of the sleepless nights. The following...

Sleep paralysis is a feeling of being conscious, but unable to move. It occurs when a person passes between stages of wakefulness and sleep– WebMD Undoubtedly, there is nothing stranger that to wake up and not being able to move any part of the body...

NEWS: For Immediate Release With over 70 million Americans not sleeping, many are turning to dangerous prescription sleep aids.  One simple phone app is trying to change that with a simple solution for those suffering.  Park City, UT- Insomnia...

A few months back I went to a sleep specialist. I have had trouble sleeping ever since I worked on a late shift for a television network. I also do 150,000 miles of long haul travel a year and despite always trying my best to fight jet lag through what...