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Sharon Salzberg. World-renowned mindfulness and lovingkindness teacher, and New York Times bestselling author. Learn the skills to navigate your well-being...

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How to Meditate
via you-and-them

By David Gelles Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips...
This Day, May 22, In Jewish History by Mitchell A. Levin
via thisdayinjewishhistory.blogspot

May 22 In History 124 BCE : Simon the Hasmonean, drove the “Greeks” – the Syrians and their Hellenized Jewish allies – out of the citadel which was their last stronghold in Jerusalem. While Jews celebrate Chanukah, it is this victory, 40 years later...
08/05/16: NBCUni making a mint on Rio Games; HBO greenlights Bradley Cooper miniseries; Kyra Sedgwick headed back to pri...
via cynopsis

CYNOPSIS 08.05.16 Good morning. It’s Friday August 5, 2016, and this is your first early morning briefing. Saturday’s Premieres: FYI: Tiny House Nation: Unpacked at 8p Oxygen: Killer Couples at 9p Saturday’s Finale: Travel: Ghost Adventures at 9p...
New York Live Comedy Show Listings: December 22 – December 28, 2016
via theinterrobang

Share This Post Live Comedy in New York City This Week: New York features some of the best live comedy in the world every single night, from Manhattan to Queens, Brooklyn and beyond. But with so many to choose from, it can be difficult to find them...
FAA: Expect VIP movement near Hagerstown, Maryland, tomorrow -- POTUS to House chairs on passing health care bill: “A GO...
via politico

Happy Saturday. Remember to SPRING FORWARD! Set your clocks forward one hour at 2 a.m. tonight. ACTION AT CAMP DAVID? -- The FAA has issued a Notice to All Airmen (a NOTAM, in pilot parlance) to expect VIP movement in the Hagerstown, Maryland, area...

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Sharon Salzberg

Sharon Salzberg is a meditation pioneer, world-renowned mindfulness and lovingkindness teacher, and New York Times bestselling author. Learn the skills to navigate your well-being, mental and emot...
About - Sharon Salzberg

Born in New York City in 1952, Sharon Salzberg experienced a childhood involving considerable loss and turmoil. An early realization of the power of medi...

28-Day Meditation Challenge 2015 - Sharon Salzberg

28-Day Meditation Challenge 2015 During the month of February, we are inviting people to participate in an online meditation program based on practices found in Sharon Salzberg’s books: Real Happine...