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Hi Loves! With wedding season rapidly approaching — so many of us would love to drop a few inches and look better on that big day. That’s why, starting this week, we’re kicking off a three-part series designed to help you look your...

There are quite a few healthy diet tips that will help you to live a healthier lifestyle and eat a healthy diet. If you are trying to eat healthily and stay healthy, you should take these healthy diet tips as good advice that should be incorporated into...

Living a long, vibrant, healthy life is a common goal.  But what can we do to extend our health span? Should we eat more fruit and veggies?  Less processed foods?  More protein?  Less protein?  Exercise more?  Lose weight?  Sleep more?  Get more sun...

The above video is 3:13 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with BBC journalist Dr Michael Mosley. In the above video, he shares with us his discoveries when it...

Is it a good idea to “starve” yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. I...