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Calling all runners and wannabee runners: The Red Cross is kicking off The Red Cross Rescue Racers, which is the official charity training team for the Myrtle Beach Marathon. They will begin a 17-week training program on Thursday, Nov. 3, to prepare...

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have...

Until Sunday morning I hadn’t run for a week. Between travel and my work schedule (5:30 am all week!) I just couldn’t run a single mile. That made me feel somewhat of a fraud when I showed up for my RRCA (Road Runner’s Club of America...

Patient progression is key to staying healthy.  Making an intelligent comeback to running after taking time off due to injury requires a gradual approach that some runners might find frustrating, but ask yourself this: Would you rather make slow...

On February 7th, RUN365 kicked off the official 26-week San Francisco Marathon Training Program with a 5K run along Chrissy Field, set against the backdrop of the Golden Gate Bridge. The Run365 series of training programs help runners train for regional...