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Guest post for you today from new friend of mine and “physical culture renaissance man” Logan Christopher.   Different Forms of Kettlebell Snatch Tests by Logan Christopher, co-host, June 15th  FVT Kettlebell Workshop ...

What’s the first thing you think of when preparing for the RKC? Most people instantly think of the dreaded SNATCH Test! It’s understandable—after all, the RKC Snatch Test is a test of a candidate’s conditioning, and how well they’ve trained to complete...

First, I want to thank everyone for all the amazing comments yesterday. That post was very heart felt and I loved the positive reactions from you all. It truly made my day and put a smile on my face from ear to ear. Now, let’s get our sweat on...

It's now 3:30 in the morning, Sunday, and I woke up about 1/2 hour ago.  As soon as my eyes opened I looked over at the clock, saw what time it was, started to remember what happened yesterday and immediately started tearing up. My eyes are like...

Workout of the Day Skill Kettlebell Snatch Metcon "Secret Service Snatch Test" Max snatches at 24kg/12kg in 10 minutes